Safe Falling for All Ages
Grace and Ease in Falling
Be the Master in Balancing your Life
Join us before the shuffle,
before the aging spine,
before you forget how to move with freedom!
“Only staying active will make you want to live a hundred years” Japanese Proverb
Ever wonder about the key to longevity?
The Japanese have a word, Ikigai,that encompasses a philosophy of a "life worth living"and that aging is an opportunity to keep working, keep smiling, keep active, and keep being social.
Being active in mind and body reveals the HOW to cultivate and choose what is essential to keep and maintain in a life worth living. Begin with choosing what you want in life and what you want to keep!
Our general education normally does not include physical prowess in in how to fall.
As babies we learn how to balance and eventually walk by falling.
Which may sound counter intuitive as adults but imagine that it is never too late recovering basic neurological patterns.
Rather than prevention shifting perception
Expect
Body / Mind movement practice and neural developmental patterns
To increase curiosity desire to learn anti aging strategies
Being present as essence of being safe in any situation.
Recover how to balance in any fitness practice (Yoga, Dance.Martial arts)
Change limiting beliefs around falling?
Willing to install new beliefs forged with knowledge based truths.
Developing strength of mind challenging the fear factor.
Gain independence and freedom that enhances all activity preventing premature aging.
Learn mind /body principles approach enhancing movement with ease!
First you have to be willing to Fall and get necessary knowledge on how do do so.
Who needs to discover how to Balance and be and willing to Fall?
Learn to balance if afraid of falling, especially if you have history of injuries,
stiffness or other mobility issues.
Classes encompass a range of ages and degrees of physical ability, including individuals that are less physically fit or lead a sedentary life style and definitely would like to add more movement freedom in personal life.
Introductory Classes and 4 weeks Courses are available.
Questions on courses, appropriateness or curriculum please inquire via phone or email. Info@movingeros.com or 407 575 2126
A study from Journal of Allied Health showed that 50-to 60 year olds fall more than older folks. Because they are more active and puts them more at risk of falling.The CDC found people are more likely to suffer a traumatic head /brain injury than from any other cause.
Come join Us in Balancing Life thru Movement
Co -Presented by Jim Carter (Black Belt Aikido) and Annetta Luce (MA in Dance Education,Certified Movement Therapist)partitioner of Body/Mind
