Undoing Yourself

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                                                                              Armor or Amor

                                                             Getting Out of your Own Way

        The experimental movement practice is feeling how to be at   home in  your body!                                     

     Imagine that the more pleasure and knowledge we can experience, the better our attitude 

                                                             and approach to life!  

                          An approach to personal fitness or any  practice needs to be a way

                                                                 of personal  freedom.         

 The body remembers all on a cellular memory.That memory carries old patterns of being, of moving, of expressing and especially expressing our spiritual  Life force energy.  

The Undoing Yourself opens a realization that since a very early age, our parents, society  and  any repressive assault on our natural instincts resulted in our body compensating with shutting down as a form of  protection. The shutting down occurs on the  physical  level but also emotional, mental and spiritual  aspects of self.

                        The box or restrictions imposed on us as children was met with protection by  accepting a  mold, and to conform which will continue through our lifetime creating a sense of armor....a suit of armor that is  no longer felt except for restrictions in our physical bodies.

 Bound us up in a suit of armor, keeps us  from ever fully knowing ourselves or experiencing true pleasure .               

Now as adults,  by becoming aware of the molding and sculpting, that  armor that  weighs heavily on our individuality, can be felt and acknowlegged.    

 Getting out of the Box, the trap our physic-somatic armoring from head to toe, the chronic neurosis and muscular tension we experience daily linked to our psychological states of fear, obsession, anxiety, depression, and on and on

 For without the experience of true pleasure, we will never know true work:

 Our mind can help heal an ailing body, while our body can do the same for an ailing mind. 

• movement based explorations
• Gaining aliveness through our creativity can determine how we age.
• Feeling Energetic blockages and the weight of armor that we have forgotten and still  carry
• Promote our psychological healing through body knowing
• Put a new face on….if the body is a mask your Face reveals it ALL!